Take a walk (or hike) on the wild side! Guided by Tony Conti and Kristi Bowman you will have the
opportunity to enjoy some of the beautiful local trails, breathe in fresh air, get exercise, learn about indigenous
plants and wildlife, and rekindle that rejuvenating connection with nature.
WHEN: Hikes hosted quarterly on a Saturday or Sunday. See flyer (coming soon) for info on upcoming hike.
(Please note Go Wild! hikes are no longer offered on a monthly basis. We have added new OM-ward Bound outings)
MEET-UP: 100 Pleasant Hill Avenue North in Sebastopol (sometimes there is also a Santa Rosa meet-up
option, or you may meet at the trailhead)
Hikes are open to all and FREE! Trails are 2-10 miles in length with varying difficulty. Hikes may be postponed
due to heavy rains or stormy weather. Contact Kristi at 694-7450 or email her to add your email address to the
hiking list. This will also ensure you receive nifty, day-before-hike updates.
What to bring:
• Wear comfortable hiking shoes
• Bring sunscreen & dress appropriate to the weather
• Plenty of water and snacks for longer hikes
• Money for parking (if applicable)
Simply call us at 707-694-7450 or email Kristi with
your name and phone number.
There's nothing quite like
the great outdoors!
In Sonoma County, there is an
abundance of opportunities to get
out and enjoy nature, whether it's
hiking through the majestic
redwood forest at Armstrong
Woods, digging your toes in the
sand at Goat Rock Beach, or
meditating by the magnificent
waterfall at Sugarloaf State Park.
We hope you'll join us as we
connect with the land and
enjoy many of our local, natural
|© 2013 Center for Sacred Movement. All rights reserved. | Sebastopol, CA 95472
After 4 years of leading group Go Wild! hikes throughout Sonoma
and Marin Counties, the Center for Sacred Movement is excited to
share with you the next evolution in our connection with nature.
OM-ward Bound adventures offer an opportunity to experience
the joy of Yoga in nature, find peace through meditation, expand
awareness through sensory exercises, and enjoy creative play...
We will visit some very special locations right here in Sonoma
County. OM-ward Bound adventures are family-friendly events.
Adults and children of all ages are encouraged to attend.
Theme-inspired adventures include:
- "Beach Blanket Mandala"
- "Redwood Romp"
- "The Sound of Silence"
Coming in Spring 2013!
"Forget not that the earth delights to feel your bare feet,
and the wind longs to play with your hair." ~ Kahlil Gibran
COST: Sliding Scale: Adults = $10-$20; Kids 12 & under = FREE
TO REGISTER: Simply email Kristi with your name and phone number, or call 707-694-7450.
MEET-UP: Sebastopol Physical Therapy, 100 Pleasant Hill Avenue, North in Sebastopol
WHAT TO BRING: beach towel, yoga mat (some provided), water, picnic lunch/dinner,
and jacket or sweatshirt. Feel free to bring an instrument if you have it.
Supporting healthy living and vibrant being through yoga, nature and community
Join us for the next hike: Date TBD
This day-trip adventure is a celebration of life, renewal and possibility! Enjoy Prana Flow Yoga on
the beach at beautiful Point Reyes National Seashore. (Yoga is appropriate for all levels, no exp necessary).
Co-create a mandala to bring energy into what wants to blossom in you this season. Have time on your own to
meditate, explore and joyfully run free! Bonfire on the beach, music and fire spinning by Kristi after dark.
Celebrate the season of growth! Guided by Kristi Bowman and Tony Conti, Co-Founders of the Center
for Sacred Movement.
all while connecting with
our amazing and beautiful planet.
See video from our August 2012
OM-ward Bound adventure here >>